At Innergy, we have successfully run yoga programs in empty boardrooms, A/V rooms, unused office space, lunchrooms or even a less than glamorous basement storage room – whatever works. Most Corporate Yoga classes won’t have you working up a sweat either, so employers don’t have to worry about providing shower facilities to staff, like they would for more vigorous forms of exercise. No other equipment or special space is necessary besides a yoga mat and comfortable clothing. Yoga is really the only form of exercise to focus on the physical body as well as the mind, emotions and breath, while conveniently reducing stress and anxiety too.Įven just one Corporate Yoga session a week can be enough to start seeing significant positive changes in an employee workplace almost immediately. All You Need for Corporate YogaĬompanies love to choose yoga as a staple program for their office simply because it’s an easy program to implement. The reason why yoga is an obvious choice when it comes to office wellness programs is, well, obvious. This staggering financial statistic leads us to the obvious conclusion that employers must implement an effective strategy and take employee wellness seriously. employers lose $70 billion a year due to things like absenteeism, lost productivity and disability caused by mental distress. The National Institute of Mental Health estimates that U.S. We can’t eradicate stress, but we CAN change the way we deal with it. Corporate Yoga gives employees the tools they need to manage stress, deal with pesky deadlines or lack of sleep due to long hours and to better manage their mood and emotions. In fact, there is no goal in yoga at all, because it’s about the journey, not the destination. ![]() Most people are now aware that the goal of yoga is not to be able to put your leg behind your head or chant “OM’ for hours on end. Regular practitioners of the activity report not only improvements in flexibility, balance and strength, but also in mental outlook, heightened mood, increased emotional stability and much more. Yoga has been around for over 5000 years. It all comes down to having onsite workplace programs that have a strong focus on stress management, mindfulness and awareness – like yoga. Today, nearly 50% of healthcare costs for companies are actually considered to be preventable therefore, smart organizations will not just focus on how to cure or “fix” problems at work, but how to prevent them in the first place. It’s truly a win-win. Why is Workplace Wellness so Important? Companies everywhere need to stay focused on the bottom line: happy, healthy employees = a productive, profitable company. Yoga at work is effective, easy to use and has a low barrier to start up. In these changing times, it’s truly up to employers to provide real wellness initiatives like Corporate Yoga. Bosses can’t think that it’s up to the employee themselves to arrange their own schedule if they wish to go a gym or yoga studio on their lunch break or after hours. It’s also no longer acceptable for employers to take the attitude that wellness is not part of the workday. It’s no longer enough to encourage employees to take the stairs instead of the elevator, suggest they stop smoking or give them a discounted pass to a local gym that they hope will get used. ![]() Office wellness programs are no longer the norm – they’re the exception. It’s not “Should we?” but rather “How do we?” From a financial perspective, this has saved the company $250 million on health care costs in just over the past decade! Companies now know that they MUST implement a corporate wellness program of some kind. In addition, Johnson & Johnson has stated that the return on their wellness programs has been $2.71 for every $1 spent. Not only is yoga good for the employees it benefits the company too.Ī study by Towers Watson Wyatt and the National Business Group on Health shows that organizations with highly effective wellness programs report significantly lower voluntary attrition than those whose programs have low effectiveness (9% vs. Here’s what you need to know if you’re considering adding yoga to your company’s employee wellness offerings. Corporate Yoga is a staple program at many offices in Canada & the USA.įorward-thinking companies around the globe are putting wellness as a top priority by bringing programs like Corporate Yoga and Meditation into their office setting.
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